Category Archives: Uncategorized

Zucchini Noodle Salad

I love summer veggies and this salad uses several and is super easy.

This salad works well for my Gerson clients and adds a bit of zing to their day.

Zucchini Noodle Salad – 2 Servings

Ingredients:

  • 1 medium yellow Zucchini, spiralized
  • 1 cup red Bell Pepper, small chop
  • 1/2 cup of sweet Onion, small chop
  • 1/2 cup Parsley Leaves, de-stemmed and chopped

Dressing:

  • 2-3 Tbs Lime juice
  • 2 Cloves Garlic, minced
  • 2 Tbs Flax oil

Directions:

1. Slice, chop, mince, ect…) vegetables into large bowl.

2. Whisk dressing ingredients in bowl, until smooth, pour over veggies and toss. Allow time (15 min and upward) for dressing to incorporate into the noodles.

Fran Batzer ~ Gerson Certified Home Set-up Trainer

FB Health Coach ~ Certified Holistic Health Coach
fbatzer@gmail.com
541-941-2132
www.franbatzer.com

Strawberries and Cream vegan style “After-Gerson”

Strawberries and Cream vegan style

After Gerson: A reflection on attitude. Everyday I am faced with being the odd one out. I choose to live outside the box. When I am the only vegan at the table I feel blessed to know at every meal I get to choose to do what is right for my body. Yes I miss pizza, but not the bloat and rosacea that follows. Yes I love peanut M&M’s, but not the nausea, headache and foggy brain that follows. I now have my new favorite foods and am in continual search for more new to me favorite foods. One of my most recent favorites is raw cashew cream. This creamy awesomeness added to my morning gluten-free oats with organic strawberries is well just a party in my mouth. I am not missing out on anything, to me everyone else is that chooses the S.A.D. way of eating.

I Love Raw Healthy Food!

Fran Batzer, Health Coach, Medford, OregonWhere do I begin?  Blogging is a whole new world for me.  I have been living life as a vegan for less than 2 years.  I started out with some drastic changes to my life.  March 2010 I started a modified Gerson protocol and I eating animal products, I quit drinking alcohol, I quit white flour and white sugar and fats.  Well if that was not enough change I started juicing carrots and apples and making green juice.  Within two months I lost 18 pounds, within 3 months I had lost a total of 25 pounds.  This weight loss brought me to an all-time low for the past 20 years.  Soon people began asking me questions like: Was I sick?  What did do you do and how do I get some?  How much do you work out?  Well my workout was in the kitchen and time in the produce aisle.